sábado, 3 de agosto de 2013


I love Raspberries,they are definitely my favorite fruit ever!
I love the way they taste, their texture,their colour...i just love the whole experience of eating them !Unfortunately here in Portugal they tend to be quite expensive,but i just cant help it...but did you know,besides their looks and taste,raspberries are also considered as a miracle fruit,loaded with health benefits,take a look:

Raspberries contain about 50% more antioxidants than strawberries and about 10 times the antioxidant power of tomatoes!
2.B Vitamins and Folic Acid 
Raspberries are full of B Vitamins and folic acid!
One of the health benefits of raspberries has to do with their anthocyanins wich are a powerful ally for youthful skin. They help with collagen production to give you a beautiful complexion!
The also contain many different vitamins and nutrients like Vitamin C, copper, magnesium and potassium! 

These,make your skin look younger!

But,that's not all,also their oil has natural 30-40 SPF!

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