domingo, 28 de julho de 2013

"Besides the noble art of getting things done, there is a nobler art of leaving things undone..."Lin Yutang 

Did you know that 80% of non-traumatic deaths are stress related??

  • gives the heart a rest by slowing the heart rate
  • reduces blood pressure
  • slows the rate of breathing, which reduces the need for oxygen
  • increases blood flow to the muscles
  • decreases muscle tension

 a result of relaxation, many people experience:
  • more energy
  • better sleep
  • enhanced immunity
  • increased concentration
  • better problem-solving abilities
  • greater efficiency
  • smoother emotions — less anger, crying, anxiety, frustration
  • less headaches and pain

So...we encourage you to make relaxation a priority!
That´s what i did this weekend...but only after jumping&dancing really  hard at the Rachid Taha  concert (World Music Festival of Sines)!ive been a hudge fan of Taha for so many years and that was really a great moment!Aya Habibi!

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