"Besides the noble art of getting things done, there is a nobler art of leaving things undone..."Lin Yutang
Did you know that 80% of non-traumatic deaths are stress related??
gives the heart a rest by slowing the heart rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
and...as a result of relaxation, many people experience:
better problem-solving abilities
smoother emotions — less anger, crying, anxiety, frustration
less headaches and pain
So...we encourage you to make relaxation a priority!
That´s what i did this weekend...but only after jumping&dancing really hard at the Rachid Taha concert (World Music Festival of Sines)!ive been a hudge fan of Taha for so many years and that was really a great moment!Aya Habibi!