Rasperriesssssssssss!

I love Raspberries,they are definitely my favorite fruit ever!

I love the way they taste, their texture,their colour...i just love the whole experience of eating them !Unfortunately here in Portugal they tend to be quite expensive,but i just cant help it...but did you know,besides their looks and taste,raspberries are also considered as a miracle fruit,loaded with health benefits,take a look:

1.Antioxidants 

Raspberries contain about 50% more antioxidants than strawberries and about 10 times the antioxidant power of tomatoes!

2.B Vitamins and Folic Acid 

Raspberries are full of B Vitamins and folic acid!
One of the health benefits of raspberries has to do with their anthocyanins wich are a powerful ally for youthful skin. They help with collagen production to give you a beautiful complexion!The also contain many different vitamins and nutrients like Vitamin C, copper, magnesium and potassium! 

3.Anthocyanins 

These,make your skin look younger!

But,that's not all,also their oil has natural 30-40 SPF!

Wow!